Cize Live is professional dance for everyday people. This class breaks down professionally choreographed dance routines step by step, so anyone can dance! It's so fun and thrilling, you'll forget you're actually working out!
Fire up the fun with the high energy, easy to follow country dance inspired workout that's so simple anyone can do it! And it's so much fun you'll barely notice you're getting a total-body workout as you work up a sweat. You'll dance nonstop to the hottest country hits.
With fierce cardio kickboxing and body sculpting moves, you'll get ultra-lean and toned and have a blast doing it! This class is high energy, fast paced and totally addicting!
Sweat, stretch, and strengthen-all in one workout! Using only your bodyweight, you'll perform a series of low-impact, high-intensity pilates and yoga inspired moves to work every single muscle in your body. The result? A long, lean, and incredibly defined physique.
Experience the ultimate mixed martial arts style body shaping class. Constant core rotational movement helps you blast away the fat, carve your core, and leaving you feeling like a total badass.
Keep your body guessing and transforming with a variety of strength training moves, cardio conditioning, and core work to get ripped like never before. Find strength in numbers together as you tone strong, lean muscle and bust through any plateaus that stand in your way.
Unleash your inner athlete and reach your personal best, no matter where you're starting from. This thrilling workout takes you through group focused cardio drills, athletic conditioning, and explosive moves to make today's limits tomorrow's triumphs. If you want a hardbody, you've got to Dig Deeper.
Aquacize is a fun, low impact, high energy, total body water workout. Cardio conditioning and muscle toning while moving to great music! Great for everyone!
Dancing in the water! Great fun in the water to music that will make you want to move!
Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! Drastically improve your rhythm, timing, coordination, speed, agility, endurance and musicality. Designed for all fitness levels. Pound provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out!
A unique blend of ancient and modern exercises designed to promote wellness and strength on a mental, physical, and spiritual level. We use Hatha yoga and some pilates mat exercises to sculpt the body and improve flexibility.
Like Yoga, essential oils and plant extracts have been utilized for thousands of years for the purpose of healing, cleansing and balancing the body, mind, and emotions. By combining the use of essential oils and relaxation poses, you may find yourself more physically, mentally, and emotionally available, both on and off the mat.
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ... The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.